Simple Summer Health - Tips to Beat the Heat - 2011

Simple Summer Health - Tips to Beat the Heat - 2011

Simple Summer Health - Tips to Beat the Heat - 2011Summer has started and many people are facing different problems. Here are some useful summer health tips which will help you to keep yourself fit this summer.

Simple Summer Health - Tips to Beat the Heat - 2011 Summer is one of the 4 beautiful seasons of God that grants us a joy of beauty from many wonderful perspectives of nature. But with that, we need a few summer health tips in order to keep our bodies well toned and in proper shapes because summer season brings a very hard time for skin and body as it causes a lot of exhaustion by pulling out body salts and water. Moreover, harmful rays of sun cause a lot of damage to the skin too. Here are a few summer health tips that will enable you to maintain good health and fitness in summer season too.

• Simple Summer Health - Tips to Beat the Heat - 2011 Food intake

Simple Summer Health - Tips to Beat the Heat - 2011 For summer health tips, always remember that mostly people lose their appetite in summer season and the health gets very badly affected unconsciously. In order to overcome this loss of appetite in summer season, break down your main and big meals into smaller ones. Increase the intake of fresh and juicy fruits like oranges, watermelons, plums, peaches etc and eats lots of fresh, green and leafy salads. These are amazing summer health tips for keeping up a good nutrient level in your body.

• Simple Summer Health - Tips to Beat the Heat - 2011 Protection

Simple Summer Health - Tips to Beat the Heat - 2011 In order to avoid the high levels of heat, the summer health tips highly recommend wearing loose and light clothes. Don’t burden yourself with heavy clothing and dark colors as it can make you feel more hot and irritated. Also, when going out, the most advisable summer health tips are to wear full sleeved shirts and full length pants, apply a generous amount of sun-block to avoid sun burning you in summer season and carry a pair of sunglasses, a hat or an umbrella always with you.

• Simple Summer Health - Tips to Beat the Heat - 2011 Hydrate you Body

Simple Summer Health - Tips to Beat the Heat - 2011 The best of all summer health tips to beat the heat is to keep your body hydrated by taking in lots and lots of fluids. Water is the best agent for maintaining good health always. Double the intake of water than what you have in winter and drink at least 8-10 glasses of water. For summer health tips, if you feel that your body is losing out on a lot of salts in summer than just add a pinch of salt in every glass of water that you drink. Fresh juices like that of orange, grapefruit, watermelon, cumber etc are ideal for summer season.

Steps to Beat Dehydration This Summer Aug (2011)

Steps to Beat Dehydration This Summer Aug (2011)

Steps to Beat Dehydration This Summer Aug (2011) During Hot sunny days, adequate amount of water and some essential salts are lost from body causing dehydration. So, it becomes must to combat dehydration for the sake of summer health and fitness that you can do simply following some important steps.

Steps to Beat Dehydration This Summer Aug (2011) The first concern ever is to know early symptoms of dehydration during summer that are sunken eyes, drowsiness, dark yellow urine and dizziness. Dry lips, dry tongue and thirst are also some symptoms of dehydration.

Steps to Beat Dehydration This Summer Aug (2011) During summer, when body is exposed to severe heat it tends to cool itself by sweating, the sweat in turn regulates body temperature securing against extreme heat. So, this sweat is also one of the major factor causing dehydration and a threat to health care in summer. So, the simpler way to beat dehydration is by drinking water properly that balances the fluid loss from body.

Steps to Beat Dehydration This Summer Aug (2011)Steps to Avoid Dehydration

• Keep a water bottle in hand when you are outdoor
• Take 10 glasses of water or fresh juices during extreme hot days
• Take any of your favorite fruit or fruit juice once in a day
• Avoid sodas and carbonated drinks as they have diuretic effects, increasing chances of dehydration
• Intake liquid after half an hour even when you are not thirsty
• Drink fluid in small slow sips to let it beat the heat of hot summer days
• Eat some salty snacks or biscuits during summer days as it replaces lost electrolytes
• Splash water on face time by time to stay cool and hydrated
• Go in sun with umbrella
• Avoid foods with hot after effects like chocolate and coffee
• Have cool bath twice a day as it reduces heat related illness and combats dehydration also
• Consume some fluids or fresh juices that contain essential slats as such calcium, iron, magnesium, sodium and potassium, you can find these all in fruits available during summer
• Make some refreshing thirst quenchers your own

10 Health Benefits of Drinking - Water in Summer

10 Health Benefits of Drinking - Water in Summer

10 Health Benefits of Drinking - Water in Summer Drinking moderate amount of water in summer carries several health benefits for individuals. Our body carries 70% water thus needs adequate quantity of it to function properly.

10 Health Benefits of Drinking - Water in Summer Drinking moderate amount of water in summer carries several health benefits for individuals. Our body carries 70% water thus needs adequate quantity of it to function properly. Let’s see what does drinking 7-8 glass of water a day truly bring for your health and how much beneficial it is to keep body and muscles regulated on hot days.

• Makes heart healthy

10 Health Benefits of Drinking - Water in Summer More the heart pumps water more it becomes strong and protects against heart attacks. Thus drinking water makes heart healthy. It also increases blood flow to the heart enhancing its health.

• Imparts beauty

10 Health Benefits of Drinking - Water in Summer Drinking adequate amount of water rejuvenates skin. It keeps skin hydrated making it radiant and glowy. It also combats acne and aging.

• Imparts energy in body

10 Health Benefits of Drinking - Water in Summer When body exhausts, water works like an energy drink. It boosts energy in body fighting against fatigue, dizziness, sluggishness, lethargy and other heat related illness.

• Cures cramps and sprains

Drinking moderate amount of water a day lubricates muscles and joints that is a cure against cramps and sprains.

• Weight loss

10 Health Benefits of Drinking - Water in Summer Water is an effective appetite suppressant. So, consuming water cuts down hunger and reduces need for extra meals. That results in losing valuable weight and keeping one fit and healthy during summer.

• Combats dehydration

10 Health Benefits of Drinking - Water in Summer Water is a wonder drug dealing dehydration. 7-9 glass water intake a day regulates body temperature and replaces the essential electrolytes lost due to excessive sweating.

Women Feel Strong - Feel (Beautiful)

Women Feel Strong - Feel (Beautiful)

Women Feel Strong - Feel (Beautiful) Woman’s beauty and her health are same issues but the media has portrayed ideal figure of woman so much that women only concentrate on the beauty and in other words how to look extra smart and in size zero… Whereas this approach is completely wrong… Lets see how you can maintain both the aspect of beauty which includes good health too…!
 

Women Feel Strong - Feel (Beautiful)

Women Feel Strong - Feel (Beautiful)Concentrating on beauty and forgetting your health is the worst approach. Don’t adopt just beauty but beauty with health. Only beauty includes a smart body but healthy beauty includes the glowing skin with much smarter body. For getting healthy beauty you need to change your eating habits. Your eating habits should avoid the 2 extremes means the over eating and not eating at all. Follow these mostly recommended dos and don’ts of healthy diet by nutritionists. We hope the following piece of advice will let you get what you want.

Women Feel Strong - Feel (Beautiful) Regular Breakfast: If you want to look fresh, beautiful and energetic then never miss your breakfast. Have breakfast consisting of juices, little fat, carbohydrates and milk. Brown bread is recommended. Regular breakfast is the energy tonic for your body through out the body. Good breakfast means completed energy quota.

Women Feel Strong - Feel (Beautiful) Avoid the fried food-fried food is not good at all. They not only indulge you in constant habit of consuming them more but fried food can let you to skin disorders. Take baked food instead of fried food. We bet this will not only give you required energy level but they taste good too.

Worst Breakfast Foods - near but Beware

Worst Breakfast Foods - near but Beware

Worst Breakfast Foods - near but Beware Commonly used meals for breakfast. Neat, easy and handy, but are they actually good for your health? Here are some common misconceptions about breakfast foods.

Worst Breakfast Foods - near but Beware

 Worst Breakfast Foods - near but Beware Whether its getting out of bed on a lazy Sunday and making the maiden voyage of your day to your fridge, or you’ve just hit the track for an early morning workout and now you stand perplexed facing your refrigerator trying to figure out what to eat, good food advice is one thing that stands out to suffice and justify your serving of whatever you’ve picked for breakfast. Here are some of the most commonly considered healthy breakfast ideas, the concept and nutrient value of which is quite contrary to that what has been assumed. .

• The Fry-Up

Worst Breakfast Foods - near but Beware Piling up stacks of grease laden oily foods including sausages, bacon, ham and eggs, the ‘fry up’ is one of the most contraindicated breakfast foods. Putting up 3000 Calories as part of your first meal may seem like a bright idea but the increased risk of atherosclerosis gets quite a few cardiac patients thinking. Hence the use of oiled and greased up commodities on your plate as your bright idea of going to an I hop for an early morning breakfast is a big NO!

• Muffins

Worst Breakfast Foods - near but Beware Lusciously tender especially when they’ve come out fresh from the women in the hands of your favorite lady, or whether they just lie there on the kitchen counter and you may grab and walk away with a grand sized muffin every day, the truth is that this anecdote to avoiding breakfast due to its inconvenience is a no go for people who wish to stay fit and healthy. It may charge you up for your day but it shall definitely leave its mark with the addition of a few inches to the measurements of your waist line, but cook some for the ladies, and see how much easier muffins make it for you to get it on!

• Cereal

Worst Breakfast Foods - near but Beware Cereal seems to be the brightest choice and the easiest way out of your decision making dilemma. Its reaching for a bowl of milk and pouring in gushes of cereal that has been made just to savor your taste buds. However the commonly occurring misconception of it being an appropriate breakfast mean was brought down as the sugar content in most cereals trigger an early morning hyperactivity response and then later drains you out of all your energy in the latter part of the day. When it comes to choosing your cereal, try picking one that is low on its sugar content.

Keep Yourself Balanced and Happy

Keep Yourself Balanced and Happy

Keep Yourself Balanced and Happy

Keep Yourself Balanced and Happy It is very important to keep yourself balanced and happy. For this you can exercise on daily basis, meditate, get your home organized, enjoy your own company, get into a routine and take everything positively.

• Enjoy your own company

Keep Yourself Balanced and Happy Fall in love with your own being. Start enjoying your own self. To keep yourself balanced and happy adopt hobbies like reading books or writing. Write about your routine, feelings and future ambitions on regular basis. This will give you a sense of responsibility and accomplishment as well.

To keep yourself balanced and happy you have to pay equal concentration to all the areas of your life and can feel inner sense of happiness and fulfillment. To keep yourself balanced and happy areas could range from career, family and friends, health, money to spiritual growth as well. This satisfaction automatically generates a sense of well being. If you follow the tips to keep yourself balanced and happy regularly then it would help you a lot in getting your life back in order.

• Exercise on a daily basis

Keep Yourself Balanced and Happy To keep yourself balanced and happy you can either go for a walk or gym and even exercising at your home can be equally beneficial. Swimming not only helps you in getting a sound body but also a sound mind. Exercising on daily basis along with a movie or good music will help you a lot in relaxing.

Protection Respiratory - from (Allergies)

Protection Respiratory - from (Allergies)

Protection Respiratory - from (Allergies) Spring is not a pleasant weather for everybody. Blossoming flowers, their fragrance and showers of rain does not suit everyone. It particularly causes problem for those who are suffering with any kind of respiratory allergies. One of the causes of respiratory allergies is a weak immune system which can be the result of fatigue, stress or some genetic illness.

Protection Respiratory - from (Allergies)

Protection Respiratory - from (Allergies) The best way to avoid an attack of respiratory allergies is to stay away from the allergen no matter what it may be. It might not be a simple task but it is essential for your health.  Take special care of the cleanliness of your house as dust is one of the major causes of respiratory allergies. Make your house dust free. If you have a well-ventilated house and consider it impossible to keep it dust free then limit yourself to your room. Keep it clean and make it dust free.

Other reasons of respiratory allergies can be polluted air, water or a deficiency in the body due to lack of mineral, vitamin and physical energy. One can easily find several kinds of anti allergy to control respiratory allergy but then one should not be taking them on regular basis.  In order to protect yourself from respiratory allergies, first of all identify its cause, the allergen.

Vagetarian - How To Go Vegan - Without (Making Yourself Miserable)

Vagetarian - How To Go Vegan - Without (Making Yourself Miserable)

Vagetarian - How To Go Vegan - Without (Making Yourself Miserable)

Vagetarian - How To Go Vegan - Without (Making Yourself Miserable) Going vegan is the remedy and prevention of various diseases as fruits and vegetables are a biggest source of vitamins and fibers. Following article covers all the possible ways how one may go vegan without making its life miserable yet enjoying the experience and standing by its resolution till the end.

 

Vagetarian - How To Go Vegan - Without (Making Yourself Miserable) The study proved that a fairly good health is in being vegetarian to keep away illness and health problems. Another study also proves that vegetarians tend to live even longer and have minimal chances to catch heart disease and cancer.  And another very major reason which provokes someone to go vegan is the animal welfare, being compassionate and sensitive towards inhumane ways of animal slaughter.

Vagetarian - How To Go Vegan - Without (Making Yourself Miserable) Fruits and vegetables are enriched with vitamins and fibers. There are many reasons why somebody might go vegan. It is the benefits of eating healthy diet full of vegetables or a purpose to avoid fat diet.

 

Mantes your Balcony a Blissful Retreat

Mantes your Balcony a Blissful Retreat

Mantes your Balcony a Blissful Retreat Make your balcony into your niche and drown in the sounds of the outdoors. A few pointers in making your balcony experience an enjoyable one.

For most people the idea of a balcony is an ideal place to relax and enjoy the outdoors minus the clusters of people you come across on the streets. Balcony designs should hence not only make your balcony more enticing but should also fulfill your requirements of a relaxing environment.

Mantes your Balcony a Blissful Retreat Buy yourself balcony furniture that is comfortable and suits your available space. Your balcony design may essentially revolve around the type of furniture that you consider is suitable to suit your seating requirements. You can choose from chairs, benches, and a swing and maybe even a hammock. But make sure that your furniture is durable and weather resistant.

Make your balcony design is greener and more inviting by adding a few plants. A few pots in the corner depending on the amount of sunshine they might receive may help you choose exactly what sort of plants will compliment your balcony decoration ideas. 

Take your hobby out to your balcony. You can attach a punching bag if you have a ceiling, have a suitable spot for your telescope if you have a view and even add a bar b queue grill if you must.

Balcony design depends largely upon your creativity. Choose a color that is bright and may be camouflaged into the surroundings. Innovative balcony decoration ideas may include hanging linen from the ceiling, adding pillows with variations in hue and even draping cloth or ribbons around the railing.

Before you consider implementing any of your balcony decoration ideas make sure your landlord is okay with it. If you own the place, then it doesn’t get better than that. 

Make any carpentry adjustment such as drillings and installing hooks etc before you decide to paint your area. Also make sure that before you install any equipment such as sporting goods or grills you have checked with your local authorities regarding any laws against such activities.

Mantes your Balcony a Blissful Retreat Remember, it’s not just about making your balcony look good to you. Make sure that your balcony decoration ideas are approved by your friends and common visitors to your place because you don’t want your new ‘balcony design’ to be an eyesore for others.